Neck Rotations<\/strong>: Start in an upright position, gently rotating your head to the right, then to the left. Repeat 10 times in each direction.<\/li>\n<\/ul>\n\n\n\nRegular chiropractic care, chiropractic back exercises, and physical activity are all great ways to improve the health of your back and alleviate symptoms of lower back pain. It’s important to listen to your body and consult a professional if you experience pain or discomfort. A physical therapist or chiropractor can help you develop a treatment plan that is tailored to your specific needs. Incorporating chiropractic back exercises and stretching into your daily routine can make a big difference in the health of your back and neck, leading to improved quality of life.<\/p>\n\n\n\n
If you have any questions about chiropractic back exercises or how to incorporate them into your daily routine, please give us a call or schedule a visit. We would be happy to answer any of your questions and help guide you on the path towards improved health and wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you living with chronic back pain and feeling lost? Do you find yourself continuously visiting your doctor for relief, yet still no permanent solution? If so, it may be time to consider adding chiropractic back exercises into your daily routine. With the right stretches and strengthening movements, you can learn how to manage and […]<\/p>\n","protected":false},"author":3,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Chiropractic Back Exercises for Pain Relief","_seopress_titles_desc":"Discover natural back pain relief with chiropractic back exercises by Hanson Chiropractic & Massage. Strengthen & stretch for a healthier back.","_seopress_robots_index":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/posts\/461"}],"collection":[{"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":5,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/posts\/461\/revisions\/763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hansonchiropractic.net\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}